Kundalini yoga

Kundalini, Chakras & Energy Work
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I’m interested in starting Kundalini yoga, but there’s a lot of different yoga’s out there.

My question, is there a yoga to start with as a foundation and then move on to the Kundalini yoga? Also after I’ve mastered that are there any suggestions on which yoga I can do next? (if there is a line of secession) Thanks.

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2

The free energywork primer course is a good starting point

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Thanks I’m reading up on it now.

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Some dank basic kundalini yoga

http://www.pinklotus.org/-%20KY%20Kriya%20Basic%20Spinal%20Energy%20Series%20fp.htm

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Thanks.

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I started a few days ago and it is totally amazing. I feel this absolute connection, followed by this completeness that I felt many years ago and it is the best! I think it’s like $9 or $14 a month and you get access to over 100 classes average 1 hour long. Amazing stuff!

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Hey there @ryu666. I see you joined us back in September, and have made 14 posts, but have not bothered to introduce yourself. Please make your introduction your next post, as it is a rule of this forum, and failure to do so may result in suspension of your account until the rule is respected.

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I did a lot of Qigong myself

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Good evening Rungr I’m interested in Qi gong, do you have any advice or suggestions where a complete novice like myself should start. Thanks.

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I personally just looking into online videos for beginners, of course there’s also qigong classes around me too that I’ve looked into. Either works and it’s a nice feeling to do solo. I tend to do small things first and work my way up to the movements.

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Great info :+1:

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YMAA apps has several Qigong programs for a device

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