Kundalini yoga


#1

I’m interested in starting Kundalini yoga, but there’s a lot of different yoga’s out there.

My question, is there a yoga to start with as a foundation and then move on to the Kundalini yoga? Also after I’ve mastered that are there any suggestions on which yoga I can do next? (if there is a line of secession) Thanks.


#2

The free energywork primer course is a good starting point


#3

Thanks I’m reading up on it now.


#4

Some dank basic kundalini yoga

http://www.pinklotus.org/-%20KY%20Kriya%20Basic%20Spinal%20Energy%20Series%20fp.htm


#5

Thanks.