Kundalini yoga


I’m interested in starting Kundalini yoga, but there’s a lot of different yoga’s out there.

My question, is there a yoga to start with as a foundation and then move on to the Kundalini yoga? Also after I’ve mastered that are there any suggestions on which yoga I can do next? (if there is a line of secession) Thanks.


The free energywork primer course is a good starting point


Thanks I’m reading up on it now.


Some dank basic kundalini yoga