Or, you’ve been deferring action because something in your mind feels that’s the correct course of action.
When you discover why, and what your actions are trying to accomplish, or protect you from, the situation will resolve. No-one “procrastinates,” as such. All actions taken by a living being have a goal.
We defer taking action on things for very specific reasons, but we’re not always able to immediately identify or understand them. Try reviewing that stuff I sent you from The Now Habit. 