Is it just me or does Darkness enhance visualization?

As per meditating or well if i just close my eyes before sleep, I tend to see more things as opposed to during the day.
Or is that just individualistic in nature?

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It’s easier to see an image against blackness because bright light tends to wash everything out.

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Using darkness for leverage is an ancient technique. Darkness is the unknown and unlocks portions of your mind. When I learned to see auras I used almost complete darkness for training.
You can find other examples of this as well.

its natural. eyesight is a sense and even though the minds eye doesnt technically count as a sense, it still kinda is. sensory deprivation tanks have been used before and they can even cause hallucinations, because you block out the senses so you can focus on the mind more clearly. of course, the deprivation tanks are taking it to the extreme

Yes. That’s why most operations have traditionally been done in the dark either by candle or moon light.