Insomnia After meditation

I have experienced this as well as other people, anyone have any good grounding methods for this?

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Grounding ritual man, something as simple as having barefeet touch the earth, making food, or doing some physical activity or project. I had that issue at first, tons of energy post meditation. Or maybe some melatonin, camomile tea and cspan thats a sure fire way to pass out


Eat a large meal. Take a shower. Read a book. Those worked for me.