"In the name of the Dragon, Lucifer come!"

Thank you so much for that!

Okey, Thank you so much for that!

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Helpful Thank you!!

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That thread helped me a lot when I came. Im glad it did you too. There’s many helpful like that. If I come across more that can help I’ll link them for you.

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How many times do I have to meditate? How much time in particular? Today I meditated twice.
Every time I only took 3 minutes! Because my mind is clear and I feel very good.

Can i see my energy? How can I create a shield?

Everyone’s different some do once a day. Some once a week. Whatever you comfortable doing. I’d start slow and work up.

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thank you very much!!

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A minimum 20 minutes, twice a day, if you are a beginner.

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And if I feel good? I mean when should a person meditate? And in what benefits meditation?

Dude, all you are doing is jumping around, and not accomplishing anything at all. Meditation has absolutely nothing to do with "feeling good."

The point of meditation is learning to focus your mind, and to concentrate on one thought to the exclusion of all others. It is a skill every magician needs to develop. If you can’t do that, then when you summon a demon or an angel, your mind is going to drift off into daydream, and your ritual will fizzle out because you will be unable to control your trance state.

Meditating for three minutes is a start, but it is only a start. Beginners are usually told to start with 5 minutes, twice a day, when you first wake up, and again just before bed. Every day you add a minute to the time until you can properly meditate for at least twenty minutes.

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Thank you for all the information you provided to me