If your clairs and psychic senses are activated then it definitely comes from you. You can taste, smell, touch. And then you can share that experience with spirits. You can pray over your morning coffee as an offering. Ask them to fill it with their essences. Let it sit for a bit then drink it. Then you end up sharing energy.
Funny story. I was scrolling through Facebook and somebody posted a new group. Join me in this group and I will show you how to bind demons to your will and order them to make them change your life.
Me: (thinking) “Do they want to die?”
Paimon: (out of nowhere) “Apparently…are they still reading those old books? There are other books. And the Internet” 
Me: “Should I say something?”
Paimon:" No, they choose death"
Me:“Ok.”( I used to feel bad but I don’t anymore) 