First, try a banishing - use a simple smudging. If that doesn’t work this may not be a spirit. From this thread Unofficial Tutorials: Spiritual Hygiene & Defense Basics Collection - #8 by Mulberry do these two things:
(click the blue text to see the rest of the post)
a) Set up a shield
Most simple and effective way is to create a shield this can be done using your aura itself or imagining it surrounding yourself. I prefer the Aura version as it helps you strengthen it over time.
it’s quite simple just sit down the way you would when you try to meditate, and take a few calming breaths, focus on your breathing now once your in sync slowly concentrate on your skin. It should feel like energy moving around very close to the skin.
Now with every breath in and out imagine that energy is getting larger and moving outwards by a couple of cm/inches at a time. Slowly your aura will extend into eliptical shape around yourself. Once you reach this stage start pushing the aura into spherical shape. Again use your breathing to help steady the creation.
Once you achieve your sphere congrats part 1 is complete your aura has been shaped into sphereical shield.
Part 2 is simply changing the density of your shield. So right now your sphere is just energy and is soft not that good for protection. So what we do its change it from soft to hard.
Now like we did before we use our breathing to help with the transforamtion. Take deep breath in and out, now with every in & out we imagine our clear energy sphere getting more solid. If you have difficulty with this just imagine it turning into a crystaline form. Keep doing this until the shield becomes solid, like a clear quartz.
Once you have reached this stage congrats your shield is now up and running.
Now Once the danger h…
b) Cleanse your space (house, apartment, room) by “smudging” using incense:
Instructions for a basic and easy “smudging” to clear unwanted energy from your room or house.
Use wormwood if in the UK or most parts of Europe as it’s native there, Or white sage if you’re in North America as that’s what’s native there. You can also use Mugwort, sandalwood or patchouli… or something similar that repels negativity, there are options.
What you do, is:
carry the burning incense around the house.
Open your heart and feel love, then from your heart, send out that love as white light with the incense smoke as you waft it into every corner of the house.
With each wave of your hand you see all unwanted energy from every nook and cranny leaving your house, including this entity.
Do this over your entire house for each corner of each room, in cupboards and under the stairs.
When finished, love your house and how clean it is, thank it for it’s service protecting you and tell it you are taking care of it. Ask the house itself to get and keep unhealthy entities out.
Second, please DO see a mental health professional, as if these are hallucinations not spirits there’s no banishing that can fix this, as it’s in your head.
Do that then come back with your results.
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