I was wondering to ask where to begin

[Lady_Eva]

Worried about your mind getting too distracted and busy? Try this:

Strugling to reach a medatative state

Something I’ve just started doing is a 3-minute “mind dump” - set a timer on your watch or phone, get a pad of paper or a document on your computer, and pour EVERY last thought on your mind into it, from the old lady in the silly hat to your worry about the tax bill to “I’m really pissy and resentful of something so-and-so did” and so on… Drill down, rummage round, and pretend you’re in a competition to make it clear how MUCH is going through your mind, like you score points for the highest num…