So long story short two nights ago I used a spirit box and stuff with my friend in her back room. She says there is a shadow man back there. I felt the energy and it wasn’t good. Ever since I came home I have been feeling bad vibes in my home and having bad intrusive thoughts. I’m not sure what this is. I know I’m kind of at a low vibration right now because i have been going through a lot of stuff and I’ve been depressed. I’m scared something from that night might have latched into me. It doesn’t feel good at all. The thoughts I get in my head are not mine at all. I have a feeling it’s a shadow person or some kind of parasite. What can I do to figure out what this is ? My astral abilities aren’t so great yet but I can pick up on the vibes 100 percent and it doesn’t feel good. I am gonna sage my house.
I’ve been starting to work with demons so I don’t think it’s a demon doing this to me. I think it might be a malevolent parasite or something.
What ways could I maybe go about finding out what it is? I just want this negitive energy out of my life. So far it’s just bad vibes where I had to leave my house in broad day light cause I felt like 100 eyes on me and didn’t feel welcomed at all.
I’m still relatively new to working with magick so I feel really overwhelmed. Maybe it could all be myself patching myself out. But if there really is a parasite attached to me I want to get rid of this. Sorry if this post is all over the place. My mind is all out of wack.
Like is there any kind of meditation I could do to see what the thing is and try to banish it? Or is there any entity I could call on to help me get rid of it?
If anyone can help me out at all I would really appreciate it. I don’t know anyone in real life that can really help me on this.