I have adhd and have trouble calming down enough to Astral Project, any tips?

Welcome back @Deo_Proximo It is a rule of this forum for all new members to properly introduce themselves, so if you are going to continue to post, please do as you were asked to do when you first posted back in December, and CLICK THE IMAGE BELOW. Tell us about yourself and any experience you may have in magick, such as what you practice, how long you have practiced, areas of interest, etc:

intro3