The last time I tried WITHIN A lucid dream to work through trauma/anxiety with my subconscious…well it didn’t end well.
It went something like this, I in the dream asked to speak to/have my subconscious mind show up. So a dream character materialized, I asked the dream character something (forgot exactly what but I think it was related to depression/anxiety), and the response was the DREAMSCAPE SKY a few seconds later erupting in this LOUD SCREECHING nosie that was DEAFENING. I ended up screaming within the dream, “wake up!” A couple of times to order myself awake.
So how am I gonna work through anything without having my subconscious do this? The noise was like deafening…throughout the entire dream scape…scary ASF.
Im trying to work with my subconscious without it doing something like that/being unpredictable. So it’ll LISTEN to me.