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Get a glass, and fill it with water.
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Place your right hand over it, and picture light coming up from the core of earth into the glass of water, you can picture it coming from stars also, do this until you can really feel the warmth coming out of your hand, infusing the water. I like to say a prayer over it too, and for protection.
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Cool rocks/crystals. You may want to research the powers of the different colored crystals and stones before proceeding.
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Now to cleanse the crystals, let them run under the faucet for a few, and then to infuse them with different qualities, blow on each one three times, then whisper to it what quality you want it to possess. Example (Purity, Strength, Wisdom, Courage, Protection)
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Now drop the crystals into the water and let it sit for atleast 10 minutes before drinking it, better to wait half an hour.
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Enjoy the crazy good vibes you recieve from the power of light and stone.
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You may want to recharge the crystals under the full moon every month.
If you are skilled enough you can transfer this healing to a friend.