All of these will come if you study qigong or yoga. The Monroe Institute gateway Experience course is also very good. training your energy will give you foundational skills that will feed into all your magick working. These are all skills that come wit practice - no practice no skills. The more you do, the more you can. A third way is to work through the core shamanism course here.
But I’m afraid there’s really no substitute to putting in a lot of consistent effort over years here.