Shadow work is good for this kind of thing. It’s pretty much what therapy is plus advice.
Here’s a thread with a couple of resources with in-depth how-tos.
I’d like to get everyone’s opinion of their method of shadow work. i’ve realized i need to do it but for me to sit with a paper and pen and think of childhood memories i didn’t like and then comfort myself doesn’t do much for me. and i was curious other peoples methods of doing it. can it be as simple as affirmations? i reflect a lot but it doesn’t mean i necessarily know how to heal the thing reflected about.
Mage opinions on shadow work:
hey guys. i would just like to quickly share why i am specifically asking about shadow work. i was watching a video of Satan and Sons on youtube where they did a Pick a Card: Prince Azazel. basically it’s where you pick a card out of four piles and you basically pick the one that stands out for you right. so i did that and the pile spoke specifically about shadow work and how the magician should do some shadow work in order to like you know move forward so to speak whether that is magically or j…
Lucifer has been worked with by members of this forum to help the process too.
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