Ah, so I wasn’t wrong. thanks for clarifying. 
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This is a guide for those who are in a position to implement it
If anyone is familiar with JKD (Jeet Kune Do), Bruce Lee created an eclectic system of martial arts that can and should be adjusted to whatever suits your personal needs and goals – i.e. if you have no legs, you can still practice punching, etc.
Do not limit yourself. Achieve as much as you can within your realm of abilities. Do not put yourself at harm to attempt these goals (don’t do HIIT if your doctor tells you not to, etc.)
Use this guide and adjust it accordingly
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