Clairaudience is just naturally my strongest psychic sense, but I think what really pushed me over the edge was doing a thirty minute third eye meditation once a week for a couple of months. Azazel advised me to do this so I could get better at scrying, and it did help with that, but I also think it made my clairaudience way too strong. I fixed the problem by going on antipsychotics. I finally feel at home in my thoughts again.