How do you control your psychic abilities

Mine seem to be everywhere and out of control.
I can’t stop picking up everything. Anyone willing to share their tricks.

Practice, there’s no special way, just practice.


Learn how to quiet your mind. Block that which is not useful. Block that which interferes. Focus on closing the door. (You will be able to open it again at your discretion.) When the “door” is closed, you will not be bombarded with visions and messages.


Shields and Spirit friends seem to help me.


Yes there very effective but I’m tryiingto learn to do by my self in my own power. I’m trying to become
Sovereign in my own power to the point I won’t even need my guides.