The idea of that technique is to “offer” an excess of an emotional charged energy to something that has a similar nature.
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Center yourself.
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Focus on the emotion you are dealing with. Give it a shape, a color, a flavour.
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Put your projective hand on/over/in the direction of the target.
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State something like “This is my will to offer to you name the target this emotional charged energy that matches your principles . Do whatever you want from it, harming none, for the highest good.” (Adapt to your personnal beliefs.)
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Now see the energy leaving your aura and charging the target.
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Optional : take a moment to medidate about your choice. About the sympathetic relationship between this energy and the target. (This can be highly alchemical)
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Center yourself again. Ground
Examples :
Love charged energy can be offer to the soil and any plants.
Anger can be offered to fire.
Love can be offered to a river.
Sadness = any sort of water.
Joy = hills, flowers, wind.
Abundance : earth
Solitude : land where nothing grows.
Faith : any sacred place.
If you got a promotion/money raise, you can charged some coins and leave it outside. A mantra like “as i feel so prosperous right now, so do everything touching those coins”.