Herbs to help TGS

I once read about nutmeg’s effects but didn’t remember them exactly, thanks for the info. I’m in a meditation/mantras etc. period, but once I resume evocation I guess I’ll eat a very little “grate” or avoid nutmeg altogether :astonished::laughing:

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Can anyone tell me if ormus and Colloidal Gold can be taken together ?? Or do you have to take it for a while one after another ??