People here will give you what you have requested (how to fight magically), and doing it will make you feel puffed up and special, like you’re a badass, but doing it will just make your problem worse because you’re getting yourself deeper into the spirit world, when you should instead be moving in the opposite direction (getting yourself out).
And I guarantee you someone will step in to try to invalidate what I say, but there’s no getting around the truth. Give it 20 years time, we’ll see who was right.