I used to project really easily when I was younger. I can now but it doesn’t happen quite as often as it used to. I’ve never had anywhere I could ask before finding this place…but I’ve noticed that every time I wake up or come back from projecting, I feel this impact in that exact second that I wake. It feels sort of like I fell back I to my body or was snapped back into it. It isn’t just jumping in my sleep and waking myself up. I’ve done that a couple times in my life, and it doesn’t feel the same at all. Has anyone ever had that sensation? What is it?
You’re probably just lifted out of your body a bit in a deep sleep state. If you’re doing that a lot, you may wish to create a shield to either keep yourself in the area and to protect yourself while vulnerable.