Guided Meditation for astral projection? (is it beneficial)

Has anyone had any positive experience/s with guided meditation for astral projection?

I have seen a few on YT and have listened to them but what do you guys think is it beneficial or not?

  • Inessence
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I’ve never tried them. Astral projection comes almost naturally for me since I enter in a “sleep paralysis” state very often without any concious effort and this allows me to astrally project when I take control of the situation.

I recommend you to start with those guided meditations with an open-mind and see if they work for you.