Good meditations for beginners?

Hey guys, as someone who is looking for a good schedule to get started on meditation, I ran into the JoS meditations [here] (https://www.joyofsatan.org/www.angelfire.com/empire/serpentis666/Satanic_Meditation.html)

There is also a ‘40 day meditation program’ document by one of their high priests that I cannot share here at the moment…

What do the more experienced members think about these meditations. Any others you can recommend?

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