I’ve been going at meditation and energy work for a little now. Of course I am still in the beginning stages and know I have much further to go to even get down the basics. As is, I can feel my root, sacral, 3rd, and crown very easily, but I have trouble feeling anything from solar-throat, especially the heart. I have been trying some new balancing meditations, listening to a few guided meds, and even as far as the dreaded youtube freqs for the heart.
Does anyone here have a go to method they like or have found specifically useful for the heart?