Gettin' to the heart of it

I’ve been going at meditation and energy work for a little now. Of course I am still in the beginning stages and know I have much further to go to even get down the basics. As is, I can feel my root, sacral, 3rd, and crown very easily, but I have trouble feeling anything from solar-throat, especially the heart. I have been trying some new balancing meditations, listening to a few guided meds, and even as far as the dreaded youtube freqs for the heart.

Does anyone here have a go to method they like or have found specifically useful for the heart?


Humming or singing activates the throat, and breath control changes your heartbeat, making you more aware of it. One interesting thing about Reiki is that the energy tends to go where it is most needed, so you can notice imbalance that way.

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