After my previous post, I had a panic attack and now I’m only having anxiety attacks. At first it was quite hard: chest pressure, fear, I felt suffocated, short of breath, and so on.
Currently, I only feel hypervigilance over my breathing — meaning that I breathe normally, but I feel like I don’t, and I have to breathe manually, to the point where I end up feeling like I’m going to run out of oxygen.
If anyone on the forum would be kind enough to recommend an entity that could help me completely eliminate this anxiety, I would really appreciate it. I don’t mind if it’s a demon, angel, djinn, etc.
One, go on YouTube and search “Archangel enns”, and listen to an enn of Michael or Raphael (the hour long versions).
Two, exposure therapy. Exposure therapy is where you introduce yourself to what gives you anxiety for a small time at first, and gradually increase yourself to overcome the panic attack.
I’m really asking you about the possibility of seeing a doctor. This condition can be a signal of a physical condition that requires physical treatment. (For example, a clamped muscle can slightly block the artery, and you lack oxygen)
Sigils of power by Adam Blackthorn page 224 / 225 sigil to overcome anxiety I sometimes get a severe problem with vertigo and this is the only thing I have found to park it in it’s place. when I do this it usually lasts up to about 18 months before It becomes a problem again and I just get the book out and re do it and it gone again. It works for me may not neccessarily work for everyone but may be worth a go. Happy Magick
I believe that Angel of the Lost Things can help with this problem as can Archangel Azrael. Ask them to heal the underlying trauma/traumas.
You can overcome your panic attacks and anxiety on your own using Alexander Loyd’s method, The Healing Code. I would also recommend looking up the Havening technique on YouTube and the Wim Hof Method.