Intro
This is for those who don’t know what energy work is and are new to it. I’ll give you guys some meditations to do to experience rapid and thorough growth in your whole being.
Especially the Physical Being.
Disclaimer: Energy work is a practice whose results depend on your personal work ethic. Everyone’s results will differ.
What is energy work?
Its the Practice of Mainting and increasing the health, and Power of your whole being, Mind body Soul and spirit through the means of working with energy.
What is Energy?
It is a form of power that is moved through you and experienced as a variety of Sensations and Vibes
What are the Sensations associated with moving Energy?
Heat, coldness, pressure, vibrations, deep bodily rumbling, tingling Sensations, euphoria, sexual arousal, coolness like water, Pain, feelings of Solidity and groundedness, shaking, etc.
What Sensations are associated with Stagnant energy?
Feeling of being blocked, pooling around a chakra, pain, lack of feeling in area of body, physical weakness, no magical power, not attracting what you want, closed astral senses, etc
The Meditations
Number 1: Blood Meditation
Blood is not the most inherently powerful fluid in the body. It is as powerful as the magician makes it.
Close your eyes and Meditate on your blood flow. Feel it rushing through you and focus on it. Vizualize Fire boiling your blood and removing all impurities from it and empowering it.
Do this until you feel Cleansed.
Number 2: Skeleton Cleansing
Focus on the skeleton all the way to the Marrow and vizualize it on fire, being cleansed of all weakness and impurities.
Number 3: Muscle Meditation
Do the same as above but focus on your Muscles.
Number 4: Chakra Meditation
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(Yeah you was expecting a Number 4 Meditation werent ya? Ha! This nigga reading thought I was gonna give out all my secrets 
)
Work with these for now and I’ll add more soon 
End
