Energy manipulation what I’ve noticed feelings combined with visualization

Try this on your body. try to shift the energy to a place that you have physical access to, Instead of forcing it focus on a single point and just feel focus on feeling and breathing this feelings, Let it flow. Simple and easy that is the reason why I feel like in some rituals you have to imagine you being that person to send them message as it’s much more affective method. Considering the fact that you have to connect deeply with the target.