So me being an empath, I’m quite sensitive when it comes to feeling others energies and feelings and most recently it’s quite backfired on me when I’ve tried talking with spirits.
Most spirits I happen upon are quite depressing I’ll say for lack of better words.
While I was trying to initiate conversation with it, it’s energies would rub off on me and I felt such grief and anger and pain from the entity, it was quite unpleasant.
It’s been a few days and I’m still feeling off and I’m hesitant to interact with spirits until I can properly protect myself,
Does anyone have suggestions as what I could do?
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Banish. Banish banish banish. Set up shields and wards and the intention of what you will allow in… and what you wont allow in.
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Alright, thank you very much:) i will have to focus on that much more the next time
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Anytime 
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I second that. Get the bad stuff out using YOUR authority and set boundaries according to YOUR will. You can do it.
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