With wards and shields, how much energy via dancing, MMA, middle pillar, wi gong, tai chi, etc should go into wards and shields?
Also, how much of it is visual?
Shields - I visualize my room in a blue energy bubble, clearing parasites like a bug zapper on contact.
I visualize the pentagrams and circle in various forms.
I visualize drawing a white flame circle around me, drawn clockwise, and closed counterclockwise.
Mirror suit deflecting negative energy.
Wards - four with a possible fifth:
Vine suit - choking and constricting any negative energy
Tornado eye suit - all negativity lifted into the whirlwind.
Diving suit - negativity is plunged into ice cold water and pulled up into a burning lake of lava.
Phoenix suit - all four in one leaving me positive energy
So, how much visualization actually does the intent proficiently with full force?