Did I cause this? Or was it deliverance? Freaking out, help

[plum_girl]

@Verdo

But we’re also magicians at the end of the day who have exercised the parts of our brains that allow us to manifest the things we desire through our imaginations, coupled with emotions and intent. It would be wise to acknowledge this.

Thank you for your insight and that is so true. The question is, how do we turn off such fears?

What I feel that works for me is, rather than suppress them (because that’s like trying to tell yourself “don’t think of a pink elephant”, the more you do it the worse) is to aknowledge such fears and dismiss them. Not giving them too much power. Getting to know more about the spirits we are interested in through discussions such as these also helps me.

[Verdo]

Yeah, thats a good way of going about it. Another way would be to simply use the same sort of magick on yourself, where every time the fearful thought comes up, you replace it with a counter thought of a positive outcome, and you fuel that counter thought with the emotion and intent that you would’ve normally fed to the fear and anxiety