I am having trouble finding the appropriate method of pranayama to go allong with the Darkness meditation as given in Works of Darkness and the OAA material. My usual method of breathing for meditation is simply in and out through the nose. I’ve done the meditation breathing in through the nose and out through the mouth as well as just through the nose, but I find it difficult to stay relaxed when exhaling through the mouth.
I am just wondering what breathing method others have found to be effective and would recommend. Any advice would be appreciated.