I have had seasonal and year round allergies my whole life. Its the seasonal allergies that are really a pain to deal with though. While overtime I think some if not all of my allergies have lessened in strength, the past 2 or 3 years I have begun having sneezing fits at the height of my seasonal allergies. In some ways it is a welcome change from intensely itchy eyes, face, and a stuffy runny nose, but being incapacitated for minutes on end by sneezes isnt fun either.
Ever since I was first introduced to energy work, and what I think is referred to as theophany, I have been interested in healing myself of, or removing, my allergies. I really forgot about it for some time, but fuck sneezing fits.
Most recently everytime a fit strikes me, I try to feel and visualize myself sneezing all of my allergies out. Do you think this has any merit? Any tips or tricks I can use to make this more powerful?