Balancing chakras through food

Greetings to the new year guys

Since July, I have undergone derealization and depersonalization and I have been told that it is caused by unbalanced chakras, especially the sixth and seventh, that they are too overactive. How to balance the chakras? is it possible to balance the chakra with food? And if so, how?
People say that potatoes are great for root chakra etc

Hmm… I never heard of such thing and only Idea i got is about Ayurveda, but ayurveda is approaching each person individually, what helps to one person can be wrongdoing to other… and people need years to lern Ayurveda well. So no universal rules i guess


Yes, it’s possible, but, as already mentioned, you would have to see a qualified Ayurveda practitioner to be properly assessed.