Hello everyone
What is the best audio clip to listen to with headphones to enter the theta state or to help perform astral projection or perform evocation
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The best one is whichever feels most comfortable to you and helps you relax. Ideally something which follows a repetitive or progressive rhythm with no deviances, and which has no sudden changes of volume or random noises throughout.
There’s a lot of great theta meditation tracks on YouTube, I haven’t tried this myself as the idea just came up but maybe you could choose one of the “pure” ones and mix it with some calming sounds you like.
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For me personally I use my spirit partners music to help me, I think I’m going to try and sound effects like rain sounds
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Two years ago I tried to do astral projection and listened to some clips on YouTube.
I tried a lot and did not know the danger of this.
For more than a month my brain was confused and I slept 12 hours because of listening to these clips a lot, so I thought of finding a strong and effective clip so that I would not have to experiment and train on it a lot.
This is one of the best theta frequency tracks I have found:
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Thank you