I was wondering how beneficial it would be to have an astral sparring partner. Someone you trust of course. They would do a multitude of different things to you such as possession, psychic attacks of various kinds etc. Then you have to defend and counter attack to each one. Of course no permanent damage, it would be a gradual progression of intensity
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May sound weird but try calling on the marvel character of emma frost she’s good at astral battle she might train you.
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Yes i’ve done this before it is very effective. I’ve done it with spirit guides i was working with at the time. You could ask a god of war maybe norse or viking warrior.
Maybe design your thought form as a soldier from a period of history Spartan, roman, viking etc. A warrior angel like Michael or a demon general.
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you allready know that i’m in 
~but sadly, only for posession
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I astral battle with some of my guides from time to time. They usually kick my ass but it’s a learning experience. My most intense session was with Susanoo a few minutes ago.