Very intriguing info, I have heard of setting an alarm for a certain amount of hours after you fall asleep bc that is when your in the most detailed and vivid dreamstate or something like that. I found your info very helpful and shall try to apply it along with the reality checks as well as other methods if certain ones dont work out. I appreciate your response!
Ill check some of them out, thank you!
I have never heard of this method either but also want to try it. And very true, i feel as though that is the thing i struggle with most- that is letting myself fully relax. Thank you for this info(: