This week we are on the video S1. While the syllabus doesn’t show exercises till the next lesson I thought it would be good to start with the simple exercise he mentions in the beginning for the first week.
I am a novice myself and while I definitely could sense the movement in the corner of my eyes; I couldn’t see more than a brief glimpse of a piece of movement. You know that feeling in mundane life where you THOUGHT you saw something but wasn’t sure.
The sensation of the movement was much stronger, I suppose because it has a physical sensation to attach itself to. The sensation is similar to when someone is behind you and you just can feel it. Like that but with movement.
This is a simple enough exercise it can be practiced several times daily.
I look forward to hearing what others have to share.