I’ve been looking for holes and weaknesses in my spiritual work and it seems that the exssesive mental chatter that runs through my head is becoming quite the obstacle.
I’ve been trying to do things like chant and focus on physical objects while meditating being that’s what Mepsitahl instructed.
Chants and distractions work OK but as far as sitting in trance with a COMPLETELY quiet mind has me stumped.
My mind tends to wander a lot whether it be thinking about something specific or just daydreaming.
Could ya’ll share some tips on how to completely drop mind?
I think this is one of my biggest fallbacks concerning anything I do majickaly.