You’ll might benefit from the whiteboarding method, to bring you into a better mindset before reaching out (and possibly getting caught in a negative downward spiral because your senses might not be developed enough to sense or hear interactions between the spirit and you 
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Respect is different from groveling in front of a “powerful divine being”. You are a divine powerful being in your own rights already and these spirits wouldn’t interact with us if they wouldn’t find something worthwhile inside of that exchange. So yes: show respect but don’t be -or act like - a doormat 