Ok, so I have been trying to astral project for a long time now, but there is a big problem. Whenever I try and relax my body and muscles, just when I am about to hit that complete relaxation, my muscles in my leg spasm, and sometimes different parts of my body.
And by spasm, I mean that they literally hop into the air for no reason and it disrupts my progress. Also, don’t suggest muscle relaxers because I am not able to buy stuff like that. Any tips and/or help would be greatly appreciated.