Could be you picking up on other people’s thoughts - could be other people projecting things at you. Could be an escalation of thoughts/feelings/experiences you had when you were young and then forgot about. It takes a lot of time churning the mind to work out where those things really come from. A lot the time it’s stuff you simultaneously don’t want to think about and need to think about.
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Clear now, thanks. I have a weak moon in my natal chart so probably I’m prone to outside influences.
how did you overcome your addiction?