A sleepy magical double dippin' dabbler + Intro

[Lady_Eva]

Coconut oil?

This topic is a whole long n=1 self-experiment thing and the tl;dr is to have a combination of sugar and fat before a major working, and then some coconut oil after:

Experiment Report : Sugar Loading Prior To Major Work

I usually don’t advocate people eating lots of sugar but I have to share this, coz you’re all grownups, and I believe that it worked for me. Background: I usually eat a reasonably low-carb diet, say between 50g - 80g total (not net) carbs a day most days, which means, meat and mostly green veg, with some eggs, cheese and cream in coffee, and maybe a handful of cooked beans, potato, or some 90% chocolate or cocoa occasionally. I don’t weigh and measure everything, but I used to in the past and …

Also, keep working, your capacity will build over time, and also, as asked, pls do an intro post, the same info that is in your forum profile is fine.