Which technique do you find most effective for achieving trance or altered states of consciousness?

@DarkestKnight Thanks for sharing your approach you made me think of something since I’ve gotten into working out, do you think using a sauna and cold plunge could be effective for inducing altered states?

I’ll look into Peter Carroll’s works appreciate the recommendation.

Can you check my earlier reply from a day or so ago to ensure I’m following the correct steps before I continue? Goetia Pathworking: Magickal Results from The 72 Demons by Corwin Hargrove - #14 by dandadan