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[Xag_darklight]

For the "I cant meditate people"

first ask yourself this “why i cant meditate” what is holding you back? maybe lound enviroment? then find a quiet your mind is full of things?you can simply let those go or simply allow the thoughts come and go same things with feelings simply dont lose yourself there,only observe them or you simply cant meditate? -i had this problem too,like i tried EVERY meditation thechique out there from visualization,mantra,focus to hypnosis videos but NONE of them work trust me, i tried a shit ton of …

I am not an expert at meditating but changing my breathing pattern and doing good breathing made my meditations simplier as hell