Self flogging still has its uses, but emotional freedom tapping might be more useful.
I guess that’s a certainly interesting way of looking at it.
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What is emotional freedom tapping exactly?
Using a tap of the finger or fingers on various body points to relieve negative or toxic trapped emotions. If I recall correctly.
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Where can you learn to this?
google, webmd, ama, etc.
Search EFT (emotional freedom technique)
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