[quote=“GaiasGirl, post:19, topic:9504”]Noob Tip - Beginner’s Lightworking
This is a great visualisation tip as taught to me by the Bearer of Light Himself 
On a sunny day (well the day doesn’t HAVE to be sunny but it certainly helps while you’re starting) sit comfortably somewhere where you are in direct line of the sunlight.
Now turn both palms up so that the sunlight is shining directly on them (or at least your left had for sure).
Calm and center yourself
Work with the visualisation that with each inhale, you’re… (how can I put this?) ‘inhaling’ the light through your left palm and it goes up your arm, through your heart chakra and then down and out your right palm with each exhalation. You should feel warmth/tingles/slight pressure on your left palm and tingles on your right. But it might feel different to you…
Congratulations, you have just ‘drawn down the sun’. From there you can use this solar energy to infuse your magickal workings for an extra ‘hit’ of energy. Or you can use it as a ‘stand alone’ job where each time you exhale the energy out of your right arm you direct it towards your intention. [/quote]
This, is using the Natrual Circle of Creation (from left to right), the opposite direction (right to left) is usable when you want to de-manifest something.
My Standard technique, (middle Pillar) is very similar.
- Breathe the Energy into your Ajna Chakra, and out of it again.
Once a Little Training was invested, and you have a good Feeling for the Position of your Ajna Chakra;
you may conect your Left Eye (as you’d use the left Hand) and the Right Eye, (as you’d use the right Hand), with the Ajna Chakra.
That Triangle is usable for many Tasks, including pushing the Veil as needed.
(ClockWise - Counter ClockWise)
Having an completly inbuild sphere, of Manifestaion (you’d Manifest upwards out of your head, into the Universe)
(Or even downwards, into your Body, and if needed from there down
into the earth, but when you do so, Keep in mind, in passing the stomach area you’d pass through the complete Tree of Death / Underworld, so rather Bypass that area and go just along the Spine.)
And most importend: you can also Combine the three Eyes (Anja being the third) - into one Focus.
That Focus is usuable, for Laser-like Percise Energy Strings.
But by doing that technique, your Mouth becomes more importend.
I’d suggest that for advanced - and expert Level.
As the Mouth Position (smiling, angry, etc.), will then resamble the Emotional Frequency, and basicly, at that Level, your whole Skull transforms with the usage, into a potent Magickal Tool.
This, of Course, isn’t adviced, for someone who struggles with Mental disorders, as the Mind is very attached to Energy by then.
Meditation for countering the intensity of the Energy’s i’d suggest.
Kindest Regards,
¥’B