Recommendations for physical exercise disciplines?

Thanks, I’ll check those videos out. I recently got Kurtis Joseph’s BMoA, but I’m taking my time to get through it as it’s pretty densely packed with information & I want to make sure I fully understand what he’s trying to convey before proceeding further into the book.

That sounds ideal, thanks!

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Hah, your mention of Shaolin made me think of this little gem of a movie. Worth watching if you can find it.

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Very welcome dude! :sunny: :smile:

Haha only seen clips but will have a look for it definitely :wink:

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