I know that to activate kundalini first serves to purify the Nadi through breathing exercises, etc. but I have some question.
how do I figure out when my Nadi are purified?
i do the alternating breathing and the breath of fire for purifing my body, it’s good to start?
P.S: i know about the course of kundalini rising and energy work, now i don’t have money but i have a doubt