Meditation

[Lady_Eva]

@lLucian

I can not meditate, my mind is very active.

Yes, you can.

Have a look through this:

Meditation, Mental Chatter, And A 7-Day Challenge - Who's In? ☼ September 2020 Round 2!

Let me first amplify the kinds of notions that cross many people’s minds when the idea of meditating daily is mentioned: "See, I’d like to meditate but I alone have a uniquely busy internal voice, my mind always has all these thoughts coming up, so I just can’t do it, because the fascinating complexity of my brain is too much to handle! Also, I lack the bare minimum requirements of a mountain-top retreat in Peru, Tibet, or Atlantis, surrounded by calmly drifting clouds, and when I try to sit c…